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Survive the heat this summer

Survive the heat this summer

Extreme heat can lead to illnesses and deaths so it’s important that you know what to do.   Here are the 5 tips to #SurviveTheHeat: ☀️ Drink more water Even if you don’t feel thirsty, drink water. Take a bottle with you always ☀️ Never leave anyone in a car Never...

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5 nutrition tips for the festive season

5 nutrition tips for the festive season

  The holiday season is just around the corner and you will find that during this time it can be easy to get caught up in the celebratory spirit and overindulge. Our Nutrition and Dietetics team has put together some great nutrition tips for the festive season...

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