Extreme heat can lead to illnesses and deaths so it’s important that you know what to do.
Here are the 5 tips to #SurviveTheHeat:
☀️ Drink more water
Even if you don’t feel thirsty, drink water. Take a bottle with you always
☀️ Never leave anyone in a car
Never leave kids, older people or pets in cars. The temperature inside a parked car can double within minutes.
☀️ Stay somewhere cool
Seek out air-conditioned buildings, draw your blinds, use a fan, take cool showers and dress in light and loose clothing made from natural fabrics.
☀️ Plan ahead
Schedule activities in the coolest part of the day and avoid exercising in the heat. If you must go out, wear a hat and sunscreen and take a bottle of water with you.
☀️ Check in on others
Look after those most at risk in the heat – your neighbour living alone, older people, the young, people with a medical condition and don’t forget your pets.
If you need somewhere cool to escape to, you can spend some time in our air-conditioned cafe area and stay hydrated with our drinking fountains.
For more information visit the Better Health Channel.
