Health and Wellbeing

Survive the heat this summer

Survive the heat this summer

Extreme heat can lead to illnesses and deaths so it’s important that you know what to do.   Here are the 5 tips to #SurviveTheHeat: ☀️ Drink more water Even if you don’t feel thirsty, drink water. Take a bottle with you always ☀️ Never leave anyone in a car Never...

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Are you eating enough choline?

Are you eating enough choline?

What is choline? Choline is a nutrient found in a variety of foods including: eggs red meat chicken fish dairy some green vegetables wholegrains. What are the benefits of choline? Reducing stress-related diseases Choline influences the production of cortisol which may...

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Keeping cool this summer

Keeping cool this summer

With summer on the way, it’s important for your health to keep cool. Our Nutrition and Dietetics team has shared some great tips to help with keeping cool for the hot days ahead: Drink water and cool drinks before you’re thirsty. Waiting until you are thirsty is too...

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Should you be eating fish or fish oil tablets?

Should you be eating fish or fish oil tablets?

When we talk about getting healthy from eating fish and fish oil, the main nutrients we’re talking about are omega 3 fatty acids. Omega-3 fatty acids are a good type of fat – they can reduce inflammation and may help lower the risk of some chronic diseases such as...

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Top 12 tips for a healthy heart

Top 12 tips for a healthy heart

It’s important to keep track of your heart health. Did you know heart disease is the biggest cause of death in Australia, taking 51 lives every day? There are a few changes you can make to your diet and lifestyle to build a healthier heart. Read our infographic below...

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