For some, navigating the holiday season can be a real challenge. From financial stress to family dynamics and more, it’s easy for Christmas festivities to become overwhelming. If there’s someone who’s finding this time of year tough you can make a difference by checking in and having meaningful conversations.
You don’t need to be an expert to reach out – just a good friend and a great listener. Use these four steps and have a conversation that could change a life:
- Ask R U OK?
- Listen
- Encourage action
- Check in
