With summer on the way, it’s important for your health to keep cool. Our Nutrition and Dietetics team has shared some great tips to help with keeping cool for the hot days ahead: Drink water and cool drinks before you’re thirsty. Waiting until you are thirsty is too...
When we talk about getting healthy from eating fish and fish oil, the main nutrients we’re talking about are omega 3 fatty acids. Omega-3 fatty acids are a good type of fat – they can reduce inflammation and may help lower the risk of some chronic diseases such as...
It’s important to keep track of your heart health. Did you know heart disease is the biggest cause of death in Australia, taking 51 lives every day? There are a few changes you can make to your diet and lifestyle to build a healthier heart. Read our infographic below...
Knowing the difference between the cold and flu can help you find the right treatment fast. It can also help you work out if you need to visit a doctor. We recommend that you take a look at the diagram above to find out the difference between cold and flu symptoms. If...
Our team are conducting Diabetes research at North Richmond Community Health until Friday July 27. If you have an appointment at our centre this week, you may be approached by our researchers to take part in the study. Our researchers will: explain the study to you...
