Can you boost your immune system to prevent COVID-19?
There is no specific diet, food or supplement to prevent you from catching the coronavirus (COVID-19). However, eating a well-balanced diet can help ensure the normal functioning of the immune system. No individual nutrient, food or supplement is going to ‘boost’ it beyond normal levels. Good hygiene practice remains the best means of avoiding infection.
Here are some great recipe ideas from Accredited Practising Dietitians (APD):
Many of these recipes can be easily adapted for canned or frozen goods, and many can be made in batches and frozen for future use. You can find more recipes on the Dietitians Association of Australia’s Smart Eating Recipe Collection.
For more information about food and your health provision, click here.
This information is brought to you by our Nutrition and Dietetics team.
