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Survive the heat this summer

Survive the heat this summer

Extreme heat can lead to illnesses and deaths so it’s important that you know what to do.   Here are the 5 tips to #SurviveTheHeat: ☀️ Drink more water Even if you don’t feel thirsty, drink water. Take a bottle with you always ☀️ Never leave anyone in a car Never...

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5 nutrition tips for the festive season

5 nutrition tips for the festive season

  The holiday season is just around the corner and you will find that during this time it can be easy to get caught up in the celebratory spirit and overindulge. Our Nutrition and Dietetics team has put together some great nutrition tips for the festive season...

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Are you eating enough choline?

Are you eating enough choline?

What is choline? Choline is a nutrient found in a variety of foods including: eggs red meat chicken fish dairy some green vegetables wholegrains. What are the benefits of choline? Reducing stress-related diseases Choline influences the production of cortisol which may...

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Keeping cool this summer

Keeping cool this summer

With summer on the way, it’s important for your health to keep cool. Our Nutrition and Dietetics team has shared some great tips to help with keeping cool for the hot days ahead: Drink water and cool drinks before you’re thirsty. Waiting until you are thirsty is too...

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Putting oral health on integrated care agenda

Putting oral health on integrated care agenda

North Richmond Community Health has taken another significant step towards improving the integration of oral health and primary health care in Australia. Five of our staff members presented at the 2nd Asia Pacific Conference for...

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